Yoga for everyone.

Learn the basics, or advance your practice on your mat from anywhere.

Hi! My name is Rose.

profile_pic

My journey with yoga started with a simple yet powerful desire for relief. I used to struggle with panic attacks, and someone suggested that yoga could be the answer. At that time, I was a D1 rower, but a back injury added to my challenges. Discovering yoga was like finding a hidden gem – it was an amazing practice that welcomed people of all levels, and it provided a sense of calm that I desperately needed. In 2018, I decided to take my passion to the next level and became a certified yoga instructor. Since then, I've been on an incredible teaching adventure that I can't stop talking about!

With a background in competitive athletics, I understand the need for a balanced and accessible approach to yoga. My goal is to make yoga approachable and un-intimidating for everyone. It's not about replacing your regular workout, it's about enhancing your overall well-being. So, let's make yoga your new journey to strength and balance!

All levels are welcomed

Good music & positive vibes

Building strength & balance

Let's make yoga your new journey to strength and balance!

  • Hot Power Yoga

    Find me at Lyons Den in Chelsea, New York!

  • Vinyasa Flow

    Find me at Grindhouse in Williamsburg, Brooklyn!

  • Private Classes

    Request private or group session with me!

Upcoming classes

Tune in!

Let’s chat!

inclusivity ⋆ accessibility ⋆ discipline ⋆ humor ⋆ quality ⋆

inclusivity ⋆ accessibility ⋆ discipline ⋆ humor ⋆ quality ⋆

What my clients say

  • "Rose is by far one of my favorite instructors I've had. Knowledgeable and pushes you in the best way!"

    Lindsey W, Lyons Den

  • "Rose is an amazing teacher. Keeps you in the mood while makes you work out with a yogic awareness of the body and breathing. Definitely worth waking up that early!"

    Erin, Grindhouse

  • "Rose is super! Awesome pace, playlist and adjustments were helpful. Great way to start the day."

    James, Grindhouse