Yoga for everyone.
Learn the basics, or advance your practice on your mat from anywhere.
Hi! My name is Rose.
My journey with yoga started with a simple yet powerful desire for relief. I used to struggle with panic attacks, and someone suggested that yoga could be the answer. At that time, I was a D1 rower, but a back injury added to my challenges. Discovering yoga was like finding a hidden gem – it was an amazing practice that welcomed people of all levels, and it provided a sense of calm that I desperately needed. In 2018, I decided to take my passion to the next level and became a certified yoga instructor. Since then, I've been on an incredible teaching adventure that I can't stop talking about!
With a background in competitive athletics, I understand the need for a balanced and accessible approach to yoga. My goal is to make yoga approachable and un-intimidating for everyone. It's not about replacing your regular workout, it's about enhancing your overall well-being. So, let's make yoga your new journey to strength and balance!
All levels are welcomed
Good music & positive vibes
Building strength & balance
Let's make yoga your new journey to strength and balance!
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Hot Power Yoga
Find me at Lyons Den in Chelsea, New York!
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Vinyasa Flow
Find me at Grindhouse in Williamsburg, Brooklyn!
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Private Classes
Request private or group session with me!
Upcoming classes
Tune in!
Let’s chat!
inclusivity ⋆ accessibility ⋆ discipline ⋆ humor ⋆ quality ⋆
inclusivity ⋆ accessibility ⋆ discipline ⋆ humor ⋆ quality ⋆
What my clients say
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"Rose is by far one of my favorite instructors I've had. Knowledgeable and pushes you in the best way!"
Lindsey W, Lyons Den
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"Rose is an amazing teacher. Keeps you in the mood while makes you work out with a yogic awareness of the body and breathing. Definitely worth waking up that early!"
Erin, Grindhouse
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"Rose is super! Awesome pace, playlist and adjustments were helpful. Great way to start the day."
James, Grindhouse